That felt like 20 years of therapy without saying a word!
Breathwork is the most powerful tool you will ever find for releasing stuck or stored emotions in your nervous system or body. It will also create confidence and self-love in a way you didn’t know was possible.
Don’t take my word for it, you only need to try it once to find out because the results from your very first time are undeniable.
The Benefits of Breathwork are Many and Massive
Breathwork has so many benefits that I am hesitant to share them all here because it might sound like it’s too good to be true – especially for people who have never experienced it before. I understand that some people are reluctant to believe that something they have already been doing their whole life (breathing) could suddenly have such a huge impact in the areas that they have been struggling with.
BREATHWORK TECHNIQUE
Breathwork is an umbrella term so it can sometimes cause confusion. There are dozens of types of breathwork techniques, and within these different techniques, there are people creating brand names based on specific techniques, which can make the term even more confusing.
Breathwork dates as far back to 2700 B.C.E in China and 3000 B.C.E in India. It’s also been used in Japan and Tibet for centuries. These practices have since been refined and modernized to fit into today’s society. The physical, emotional, psychological, and even spiritual benefits have been well established and studied and continue to be studied today.
Which breathwork techniques will I learn in the class?
Breathwork techniques can vary from “breath of fire” and “box breathing” to “4-7-8 breathing”
I’ve both practiced and taught virtually all of the various breathwork techniques at different times. To determine which technique is most likely to be beneficial for you, you should first establish what your goal is or identify whatever issue you would like to resolve.
There is one particular technique I focus on and teach in my classes the majority of the time. The technique I mostly teach is called circular breathing or conscious connected breathing. The reason I focus on this technique is because it yields massive results in a very short amount of time. From the first time you try this technique, the results are immediate and undeniable. One of the things I love about circular breathing/conscious connected breathing, is that often – the more skeptical or resistant you are, the bigger the experience. Don’t take my word for it, do it and find out for yourself.
The results are different for everybody and you will have a different experience almost every time (this also makes it really challenging to explain) So instead I focus on the results. The most common statement that I hear after my class is; “That felt like 20 years of therapy without having to say a word!” People from every demographic come and do my Breathwork and have massive results.
Results such as; relief from stress, anxiety, depression, and healing lifelong wounds of feeling abandoned from a parent to physical health issues quickly disappearing.
I go more into the results in “Benefits of Breathwork” article.
This once common question of “What is Breathwork” has quickly started to disappear and I have seen the popularity of Breathwork increase dramatically over the last five years. It seems like every podcast host wants to talk about it now. And the Google search has increased pretty steadily over the last 5 years as well.
Where can I try breathwork?
I lead a class online via Zoom, Sundays at 9:00am PT (12:00pm ET). If you can’t make the live class, there is a replay available for 72 hours afterwards. This class is designed for newbies as well as for intermediate and advanced breathers. You can register and find out more about the class here: Class link
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July, 2024
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August 26,2019
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