Engage in yoga poses to improve your posture and alignment, promoting a healthier spine and reducing the risk of discomfort.
Practice yoga poses to unwind before bedtime, promoting better sleep and waking up feeling more rested and refreshed.
Dive into yoga poses to release stress and tension from your body and mind, leaving you feeling refreshed and rejuvenated.
Embrace yoga poses to improve your flexibility and build strength, empowering you to move with grace and confidence in daily activities.
Embrace yoga poses to foster emotional well-being, helping you manage emotions and find balance amidst life’s challenges.
What you will learn in this course
- Top poses to reduce stress
- Improving flexibility
- Instant energy boost
- Fat burning poses
- Your daily routine
- Other resources
So you’re not growing as fast as you’d like?
30 Day Refund
If you are not entirely satisfied with your purchase, you may request a refund within 30 days of the original purchase date.
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July, 2024
Friday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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